Legal Targets for Sparring/Targets for Kata Reference
Kicks/punches to the back and/or other areas of the body are especially painful as well as dangerous (and classified as illegal targets in Parker's Karate Studio). Use this guide to familiarize yourself with the targets and Note when Contact is not allowed. Legal and Illegal Targets are especially important to remember during point competition Sparring and it is always important to know where your punches/kicks should be aimed in Basics and Katas.
Nose
While the Nose is a LEGAL target area we do not encourage nor approve of intentional contact to the nose during sparring or any other activity during (or outside) of the class. Usually for beginners we do not teach the nose as a target until the student has better control of his/her strikes. When striking in sparring the nose may be used as a target WITHOUT CONTACT.
Side of the Head
Typically this target is only approached by a Back Fist, Hato Strike or a Kick. Like the Nose, the side of the head is not a Heavy Contact Target however when sparring with equipment the Side of the Head is a Legal Light-Contact Target.
Solar Plexus
The solar plexus is located just below the sternum/breast bone or the center of the torso/upper body.
(As shown at the left by the green arrow & dot)
When this Target is hit: The wind/breath get's knocked out of you, this is why we practice Kiaing when we're kicking with a partner. When you are hit in the solor plexus the air is trapped between your throat and your lungs, you must remember to BREATHE when you are hit in the solar plexus.
The Solar Plexus is a Legal Contact Target.
(As shown at the left by the green arrow & dot)
When this Target is hit: The wind/breath get's knocked out of you, this is why we practice Kiaing when we're kicking with a partner. When you are hit in the solor plexus the air is trapped between your throat and your lungs, you must remember to BREATHE when you are hit in the solar plexus.
The Solar Plexus is a Legal Contact Target.
Ribs/Abdomen
The Ribs (especially the 3rd Rib) are a tender target as well as the Abdomen/Stomach. Light-Moderate Contact is Allowed.
Illegal Targets
Below the Belt
We do not punch, kick or in any way strike below the belt.
The Back
We do not punch, kick or in any way strike to the back of our opponents. This includes the back of the head as well.